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Insomnia is not defined by the number of hours you sleep every night. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.

About 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and problems. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

To find out more about insomnia, and what you can do about it, just click on the topics below:


  All About Sleep  

  What is Insomnia?  

  Is All Insomnia the Same?  

  What Might Cause Inability to Sleep?  

  Tips to Try to Help You Sleep  

  Treatments  





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Date of Last Update: 07/27/12